INDIVIDUAL COMPETITION

HOW IT WORKS

Would you like to challenge your fitness? Then the individual run is just the thing for you. In the most challenging discipline of the FireFit, you complete the entire course alone and under heavy breathing protection. You will feel the direct comparison with your opponent on the second course.

Stations of the individual run

You start at the lower end of the 12 meter high HAIX Tower. A 19-kilogram Hi-Rise Pack is located in a designated area at the starting line, which you are allowed to touch before the start. The Hi-Rise Pack may only be picked up after the start signal. You may carry the Hi-Rise Pack up the HAIX Tower in any way. There is a box on the top level of the HAIX Tower into which the Hi-Rise Pack must be placed. No part of the Hi-Rise Pack may touch the tower. During the ascent, you may take several steps at once. The hosepack is not allowed to fall down the tower.

On the top platform of the HAIX Tower, you pull another 19 kilogram hose package, called a donut roll, upwards over a rope. Participants must perform a hand-over-hand movement. There is a special regulation for participants who are less than 1.67 meters tall, please contact us! The donut roll must be lifted over the railing and then placed in the box provided. The Donut Roll is not allowed to touch the HAIX Tower or fall more than one floor.

When descending from the HAIX Tower, both handrails and each step must be used.

Before you start hitting, you must stand with both feet on the stands of the Challenger Force Machine. You must now use the hammer to hit a weight backwards over a distance of 25.4 centimeters. Hanging, pushing or levering the weight is not permitted. The style of the hammer must not touch the weight to be hit or any other parts of the Challenger Force Machine after it has been picked up. Finally, place the hammer in the 1×1 meter marked area provided for this purpose. It is sufficient if any part of the hammer touches this area or intersects the imaginary vertical planes through the outer edges of the area.

Now you start the 42.5 meter long slalom run. This begins along the outer edge of the competition area and runs around the four hydrants set up, starting with the first one at the height of the door frame, which must also be run around the outside. Each hydrant must be run around in the designated order and must not fall over.

At the end of the course is a filled and pressurized C-hose which must be pulled over a distance of 23 meters between the hydrants and the door frame. From there you have to hit a target with the water jet and close and drop the nozzle. You can open the nozzle before passing through the door frame. However, after dropping it, it must touch the blue floor marking when it has come to rest or at least intersect the imaginary vertical plane through the front outer edge of the surface.

In the victim rescue, you pull a “Rescue Randy” dummy weighing around 80 kilograms over a distance of 30 meters with a rescue grip, running backwards to the finish line. The dummy’s feet must be pulled over the blue floor markings into the finish line. Neither carrying the dummy nor pulling on its clothing or limbs is permitted. If you use force against the dummy, such as hitting or kicking, you will be disqualified immediately. If you fall, you must free yourself without assistance and grasp the dummy again from behind with a rescue handle and continue the run.

Further information

In the individual competition, a difference is made between:

Men, Women, Over 40 Women, Over 40 Men, Over 45 Men, Over 50 Men, Over 55 Men, Over 60

At least 5 participants must compete in a class for it to be counted.

The individual competition takes place under respiratory protection. Proof of permission to wear respiratory protection must be presented on request.

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